Thursday 17 February 2011

Saturated fat, friend or foe?

This is a video my good friend James Steele passed on to me. I think it's a great place to begin to understand the idea that saturated fat isn't the nasty stuff we've all been indoctrinated to believe. It's a 2.35 minute story of how that "bogus" idea came to be. Well worth the time, enjoy.

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