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| Using extensive research, Gary Taubes debunks the idea that saturated fat is bad for you and identifies how excessive carbohydrate intake leads to weight gain and other health concerns. Great book to understand how bad science and indoctrination ruined the health of the developed world. |
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| McGuff and Little present the idea of how low freqnecy high intensity short duration exercise, is more benificial than conventionally excepted methods advocated by the fitness industry. This book backs up it's claims with a broad spectrum of research and brings together sources that were swept under the carpet when "aerobic fitness" became popular. Debunks more bad science. |
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| Mark Sission provides a range of lifestlye recommendations, including diet, exercise, sleep etc, all based on the idea of living life to match our primal genetic makeup. Good book to wake you up to the unatural world us humans now live in. |
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